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ORIGINAL GRAHAM CRACKER, ORIGINAL

Cookies & Biscuits Diamond Bakery Co., Ltd. Branded
423 Calories
7.7g Protein
76.9g Carbs
13.5g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 423
% Daily Value*
Total Fat 13.5g 17%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 423mg 18%
Total Carbohydrate 76.9g 28%
Dietary Fiber 3.8g 14%
Total Sugars 23.1g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 38mg 3%
Iron 3.9mg 21%
Potassium 142mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 8%
Carbs 76.9g 78%
Fat 13.5g 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 38 MG 3%
Iron, Fe 3.9 MG 21%
Potassium, K 142 MG 3%
Sodium, Na 423 MG 18%

Related Foods in Cookies & Biscuits

Food Calories Protein Carbs Fat
MACAROONS, BLUEBERRY 429 14.3g 57.1g 21.4g MACADAMIA NUT CHOCOLATE CHIP COOKIES 677 6.5g 87.1g 32.3g KONA MACADAMIA COOKIES 750 10.7g 96.4g 35.7g CLASSIC COCONUT MACAROONS, TOASTED COCONUT, TOASTED COCONUT 536 7.1g 67.9g 25g CLASSIC COCONUT MACAROONS, TOASTED COCONUT, TOASTED COCONUT 536 7.1g 67.9g 25g SNICKERDOODLE SOFT & CHEWY COOKIES, SNICKERDOODLE 440 4g 72g 16g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Iron, Fe (21% DV).

About ORIGINAL GRAHAM CRACKER, ORIGINAL

ORIGINAL GRAHAM CRACKER, ORIGINAL is a high-calorie food with 423 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 76.9g of carbohydrates, and 13.5g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Cookies & Biscuits category.

Ingredients

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, WATER, SUGAR, PALM OIL, BROWN SUGAR, CONTAINS LESS THAN 2%: MOLASSES, SALT, BAKING SODA, AMMONIUM, ENZYMES, WHEY ACID, VANILLA EXTRACT (WATER, ALCOHOL, GLYCERINE), HONEY, MALT, CORN, SODIUM METABISULFITE, INVERT SUGAR.

Dietary Information

Notable micronutrients in ORIGINAL GRAHAM CRACKER, ORIGINAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 423 calories per 100 grams, ORIGINAL GRAHAM CRACKER, ORIGINAL gets 7% of its calories from protein, 73% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORIGINAL GRAHAM CRACKER, ORIGINAL

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