ORIGINAL GRAHAM CRACKER vs MACADAMIA NUT CHOCOLATE CHIP COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GRAHAM CRACKER wins in 8 out of 10 nutrient categories
ORIGINAL GRAHAM CRACKER: 8
vs
MACADAMIA NUT CHOCOLATE CHIP COOKIES: 1
(1 ties)
Overview
| Nutrient | ORIGINAL GRAHAM CRACKER | MACADAMIA NUT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 677 cal | |
| Protein | 7.7 g | 6.5 g | |
| Carbs | 76.9 g | 87.1 g | |
| Fat | 13.5 g | 32.3 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAHAM CRACKER | MACADAMIA NUT CHOCOLATE CHIP COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 423 MG | 435 MG |