ORIGINAL GRAHAM CRACKER vs KONA MACADAMIA COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL GRAHAM CRACKER wins in 6 out of 10 nutrient categories
ORIGINAL GRAHAM CRACKER: 6
vs
KONA MACADAMIA COOKIES: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GRAHAM CRACKER | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calories | 423 cal | 750 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 76.9 g | 96.4 g | |
| Fat | 13.5 g | 35.7 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAHAM CRACKER | KONA MACADAMIA COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 423 MG | 482 MG |