ORIGINAL GRAHAM CRACKER vs MACAROONS
Nutrition comparison per 100 g serving
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ORIGINAL GRAHAM CRACKER wins in 6 out of 10 nutrient categories
ORIGINAL GRAHAM CRACKER: 6
vs
MACAROONS: 3
(1 ties)
Overview
| Nutrient | ORIGINAL GRAHAM CRACKER | MACAROONS | Winner |
|---|---|---|---|
| Calories | 423 cal | 429 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 76.9 g | 57.1 g | |
| Fat | 13.5 g | 21.4 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORIGINAL GRAHAM CRACKER | MACAROONS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 423 MG | 179 MG |