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ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL

Cereal From the Fields' Branded
271 Calories
10.4g Protein
37.5g Carbs
10.4g Fat
4.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 271
% Daily Value*
Total Fat 10.4g 13%
Saturated Fat 2.1g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 62mg 3%
Total Carbohydrate 37.5g 14%
Dietary Fiber 4.2g 15%
Total Sugars 12.5g
Protein 10.4g 21%
Vitamin D 0mcg 0%
Calcium 62mg 5%
Iron 2.9mg 16%
Potassium 62mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.4g 18%
Carbs 37.5g 64%
Fat 10.4g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG 5%
Iron, Fe 2.9 MG 16%
Potassium, K 62 MG 1%
Sodium, Na 62 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
INSTANT OATMEAL 378 8.1g 73.0g 6.8g INSTANT OATMEAL CEREAL, MAPLE & BROWN SUGAR, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g INSTANT OEATMEAL, APPLES & CINNAMON, APPLES & CINNAMON 355 9.7g 74.2g 4.8g SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 400 6.7g 90g 3.3g RICE SQUARES TOASTED RICE CEREAL 370 7.4g 85.2g 0g CASCADIAN FARM, ORGANIC CORN FLAKES, WHOLE GRAIN OATS, HONEY APPLE, HONEY APPLE 400 7.3g 76.4g 9.1g

Nutrition Highlights

  • Good source of protein with 10.4g per 100g.
  • Good source of dietary fiber (4.2g per 100g).

About ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL

ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL is a calorie-dense food with 271 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.4g of protein, 37.5g of carbohydrates, and 10.4g of fat. It also contributes 4.2g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC HONEY, ORGANIC CASHEWS, ORGANIC CRANBERRIES (ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ALMONDS, ORGANIC PUMPKIN SEEDS, ORGANIC MAPLE SYRUP, ORGANIC FLAX SEEDS, SEA SALT, ORGANIC VANILLA

Calorie Breakdown

At 271 calories per 100 grams, ORIGINAL GLUTEN FREE GRANOLA, ORIGINAL gets 15% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is moderately high, similar to many cooked grains and dairy products.

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