ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 30% | |
| Niacin | 3.4 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 30.9 MG | 171% | |
| Phosphorus, P | 114 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (2.9g per 100g).
- Good source of Calcium, Ca (22% DV).
- Rich source of Iron, Fe (171% of Daily Value per 100g).
- Good source of Riboflavin (30% DV).
About ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL is a calorie-dense food with 371 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.1g of carbohydrates, and 0g of fat. It also contributes 2.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
WHEAT FARINA, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), FOLIC ACID, NIACINAMIDE (VITAMIN B3), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2).
Dietary Information
ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL include Iron, Fe (171% DV) , Riboflavin (30% DV) , Calcium, Ca (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 371 calories per 100 grams, ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL gets 12% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL
See how ORIGINAL ENRICHED CREAMY HOT WHEAT CEREAL, ORIGINAL compares to other foods in terms of nutrition:
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