INSTANT OATMEAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 62% | |
| Niacin | 9.5 MG | 60% | |
| Vitamin B-6 | 1.0 MG | 56% | |
| Folate, total | 190 UG | 48% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 238 MG | 18% | |
| Iron, Fe | 8.6 MG | 48% | |
| Magnesium, Mg | 57 MG | 14% | |
| Phosphorus, P | 238 MG | 19% | |
| Sodium, Na | 452 MG | 20% | |
| Copper, Cu | 0.1 MG | 11% |
Nutrition Highlights
- High in dietary fiber (19g per 100g), supporting digestive health.
- Good source of Iron, Fe (48% DV).
- Good source of Sodium, Na (20% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (62% of Daily Value per 100g).
- Rich source of Niacin (60% of Daily Value per 100g).
About INSTANT OATMEAL
INSTANT OATMEAL is a calorie-dense food with 381 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 66.7g of carbohydrates, and 9.5g of fat. It also contributes 19g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ROLLED OATS, SOLUBLE CORN FIBER, DEHYDRATED APPLE FLAKES (TREATED WITH SODIUM SULFITE AND SULFUR DIOXIDE TO PROMOTE COLOR RETENTION), PECANS, NATURAL FLAVOR, CONTAINS LESS THAN 2% OF: CINNAMON, SALT, CITRIC ACID, CARAMEL COLOR, SPICES, CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, THIAMINE MONONITRATE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORIDE, FOLIC ACID, ASPARTAME*, ACESULFAME POTASSIUM.
Dietary Information
INSTANT OATMEAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in INSTANT OATMEAL include Thiamin (83% DV) , Riboflavin (62% DV) , Niacin (60% DV) , Vitamin B-6 (56% DV) , and Iron, Fe (48% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 381 calories per 100 grams, INSTANT OATMEAL gets 10% of its calories from protein, 70% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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