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ORIGINAL CIABATTA BOLLOS BUNS

Breads & Buns Bang Brothers Entertainment, Inc Branded
235 Calories
8.2g Protein
48.2g Carbs
1.2g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 541mg 24%
Total Carbohydrate 48.2g 18%
Dietary Fiber 2.4g 9%
Total Sugars 1.2g
Protein 8.2g 16%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.3mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.2g 14%
Carbs 48.2g 84%
Fat 1.2g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.3 MG 29%
Sodium, Na 541 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BUTTER BREAD 267 8.9g 53.3g 2.2g BRIOCHE BREAD 289 13.3g 48.9g 4.4g HOMESTYLE OAT BREAD 265 8.2g 51.0g 4.1g SWIRL CINNAMON BREAD 303 9.1g 60.6g 4.6g HEARTY WHITE BREAD 265 8.2g 53.1g 2.0g SIDE SLICED SOFT WHITE HOT DOG BUNS 280 10g 52g 4g

Nutrition Highlights

  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (24% DV).

About ORIGINAL CIABATTA BOLLOS BUNS

ORIGINAL CIABATTA BOLLOS BUNS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.2g of protein, 48.2g of carbohydrates, and 1.2g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED UNTREATED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SEA SALT, YEAST, MALTED BARLEY.

Dietary Information

ORIGINAL CIABATTA BOLLOS BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL CIABATTA BOLLOS BUNS include Iron, Fe (29% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 235 calories per 100 grams, ORIGINAL CIABATTA BOLLOS BUNS gets 14% of its calories from protein, 82% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.

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