ORIGINAL CIABATTA BOLLOS BUNS vs BRIOCHE BREAD

Nutrition comparison per 100 g serving

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BRIOCHE BREAD wins in 7 out of 15 nutrient categories

ORIGINAL CIABATTA BOLLOS BUNS: 6 vs BRIOCHE BREAD: 7 (2 ties)

Overview

Nutrient	ORIGINAL CIABATTA BOLLOS BUNS	BRIOCHE BREAD	Winner
Calories	235 cal	289 cal
Protein	8.2 g	13.3 g
Carbs	48.2 g	48.9 g
Fat	1.2 g	4.4 g
Fiber	2.4 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ORIGINAL CIABATTA BOLLOS BUNS	BRIOCHE BREAD	Winner
Folate, total	0 UG	156 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORIGINAL CIABATTA BOLLOS BUNS	BRIOCHE BREAD
Calcium, Ca	0 MG	67 MG
Iron, Fe	5.3 MG	2.9 MG
Potassium, K	0 MG	89 MG
Sodium, Na	541 MG	378 MG

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