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ORIGINAL CAULI-TOTS, ORIGINAL

Frozen Prepared Sides Nolita Natural Branded
99 Calories
6.2g Protein
8.6g Carbs
4.9g Fat
4.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 4.9g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 333mg 14%
Total Carbohydrate 8.6g 3%
Dietary Fiber 4.9g 18%
Total Sugars 1.2g
Protein 6.2g 12%
Vitamin D 0mcg 0%
Calcium 111mg 9%
Iron 0.5mg 3%
Potassium 173mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.2g 31%
Carbs 8.6g 44%
Fat 4.9g 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 111 MG 9%
Iron, Fe 0.5 MG 3%
Potassium, K 173 MG 4%
Sodium, Na 333 MG 14%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ASIAN STYLE RED QUINOA & BROWN RICE WITH VEGETABLES & SOY GINGER SAUCE, ASIAN STYLE 92 3.5g 15.5g 2.1g QUINOA & ASPARAGUS VEGETABLE BLEND, QUINOA & ASPARAGUS 107 3.6g 15g 2.9g WHOLE GRAIN BROWN RICE 141 3.5g 30.3g 1.1g MEAT TORTELLINI PASTA, MEAT, TORTELLINI 210 9g 31g 4.5g SPICY QUINOA & POTATO QRISPY Q'S, SPICY 172 3.1g 17.2g 10.9g MANGU MASHED PLANTAINS, MANGU 93 0.7g 17.3g 3.3g

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Good source of dietary fiber (4.9g per 100g).

About ORIGINAL CAULI-TOTS, ORIGINAL

ORIGINAL CAULI-TOTS, ORIGINAL is a low-calorie food with 99 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 8.6g of carbohydrates, and 4.9g of fat. It also contributes 4.9g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

CAULIFLOWER, EGG WHITE, CHEDDAR CHEESE (PASTEURIZED MILK, BACTERIAL CULTURE, SALT, MICROBIAL ENZYME, COLOR, CELLULOSE), ONION, PARMESAN CHEESE (MILK, SALT, CALCIUM CHLORIDE, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME CELLULOSE), CONTAINS 2% OR LESS OF ALMOND FLOUR, ISOLATED PEA PRODUCT, CREAM (MILK), CITRUS FIBER, SEASONING (SALT, SPICES, AUTOLYZED YEAST EXTRACT, ONION POWDER, MUSHROOM POWDER, PARSLEY, HYDROLYZED SOY PROTEIN, CELERY POWDER), PEA STARCH.

Calorie Breakdown

At 99 calories per 100 grams, ORIGINAL CAULI-TOTS, ORIGINAL gets 25% of its calories from protein, 35% from carbohydrates, and 45% from fat. This is lower than most foods and comparable to fruits and vegetables.

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