Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

MANGU MASHED PLANTAINS, MANGU

Frozen Prepared Sides Goya Foods, Inc. Branded
93 Calories
0.7g Protein
17.3g Carbs
3.3g Fat
2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 93
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 633mg 28%
Total Carbohydrate 17.3g 6%
Dietary Fiber 2g 7%
Total Sugars 9.3g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 0.7g 3%
Carbs 17.3g 81%
Fat 3.3g 16%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.2 MG 1%
Sodium, Na 633 MG 28%

Related Foods in Frozen Prepared Sides

Food Calories Protein Carbs Fat
ORIGINAL HUSHPUPPIES 269 3.9g 36.5g 13.5g RICED CAULIFLOWER BLEND WITH PEAS, CARROTS & RED BELL PEPPERS 51 2.3g 6.7g 2.3g ASIAN WOK QUINOA BLEND WITH PEAS, MATCHSTICK CARROTS & RED BELL PEPPER, ASIAN WOK 119 3.2g 18.3g 4.0g TUSCAN QUINOA BLEND WITH WHITE BEANS, KALE & FIRE ROASTED MUSHROOMS 129 4.1g 18.4g 4.1g SCRATCH BROWN RICE & QUINOA WITH GARLIC, OLIVE OIL & SEA SALT 135 3.2g 22.2g 4.0g VEGETABLE FRIED RICE 138 3.1g 19.2g 5.4g

Nutrition Highlights

  • Low in calories with 93 kcal per 100g.
  • Good source of Sodium, Na (28% DV).

About MANGU MASHED PLANTAINS, MANGU

MANGU MASHED PLANTAINS, MANGU is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 17.3g of carbohydrates, and 3.3g of fat. It also contributes 2g of dietary fiber per serving. This food belongs to the Frozen Prepared Sides category.

Ingredients

PLANTAIN, WATER, MARGARINE, SALT, GRANULATED GARLIC, CITRIC ACID, ONION, WHITE VINEGAR, VEGETABLE OIL.

Dietary Information

Notable micronutrients in MANGU MASHED PLANTAINS, MANGU include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 93 calories per 100 grams, MANGU MASHED PLANTAINS, MANGU gets 3% of its calories from protein, 75% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare MANGU MASHED PLANTAINS, MANGU

See how MANGU MASHED PLANTAINS, MANGU compares to other foods in terms of nutrition:

More in Frozen Prepared Sides

Browse all foods in the Frozen Prepared Sides category to compare nutrition facts and find the best options for your diet.

Ask AI about MANGU MASHED PLANTAINS, MANGU
Hi! Ask me anything about MANGU MASHED PLANTAINS, MANGU — nutrition, recipes, health benefits, or meal ideas.