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ORIGINAL BROCCOLI FLORETS

Frozen Vegetables Wakefern Food Corporation Branded
35 Calories
4.7g Protein
3.5g Carbs
0g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 3.5g 1%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 1.2mg 7%
Potassium 400mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 57%
Carbs 3.5g 43%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 78.8 MG 88%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 1.2 MG 7%
Potassium, K 400 MG 9%
Sodium, Na 12 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
PETITE SUPERSWEET CORN 82 3.5g 16.5g 1.2g FRESH FROZEN CUT CORN 111 2.2g 23.3g 1.1g 100% NATURAL PEAS & CARROTS 59 3.5g 10.6g 0g FRESH FROZEN BROCCOLI CUTS 28 1.1g 4.4g 0g THREE PEPPER & ONION BLEND 25 1.3g 5g 0g FRESH FROZEN BROCCOLI CUTS 28 1.1g 4.4g 0g

Nutrition Highlights

  • Very low in calories (35 kcal per 100g), suitable for weight management.
  • Very low in fat (0g per 100g).
  • Rich source of Vitamin C, total ascorbic acid (88% of Daily Value per 100g).

About ORIGINAL BROCCOLI FLORETS

ORIGINAL BROCCOLI FLORETS is a very low-calorie food with 35 calories per 100-gram serving. Its primary macronutrient source is protein, providing 4.7g of protein, 3.5g of carbohydrates, and 0g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BROCCOLI FLORETS.

Dietary Information

ORIGINAL BROCCOLI FLORETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORIGINAL BROCCOLI FLORETS include Vitamin C, total ascorbic acid (88% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 35 calories per 100 grams, ORIGINAL BROCCOLI FLORETS gets 54% of its calories from protein, 40% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORIGINAL BROCCOLI FLORETS

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More in Frozen Vegetables

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