ORIGINAL BROCCOLI FLORETS vs PETITE SUPERSWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BROCCOLI FLORETS wins in 9 out of 11 nutrient categories
ORIGINAL BROCCOLI FLORETS: 9
vs
PETITE SUPERSWEET CORN: 0
(2 ties)
Overview
| Nutrient | ORIGINAL BROCCOLI FLORETS | PETITE SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 82 cal | |
| Protein | 4.7 g | 3.5 g | |
| Carbs | 3.5 g | 16.5 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROCCOLI FLORETS | PETITE SUPERSWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BROCCOLI FLORETS | PETITE SUPERSWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 400 MG | 329 MG | |
| Sodium, Na | 12 MG | 0 MG |