ORIGINAL BROCCOLI FLORETS vs FRESH FROZEN CUT CORN
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL BROCCOLI FLORETS wins in 10 out of 11 nutrient categories
ORIGINAL BROCCOLI FLORETS: 10
vs
FRESH FROZEN CUT CORN: 0
(1 ties)
Overview
| Nutrient | ORIGINAL BROCCOLI FLORETS | FRESH FROZEN CUT CORN | Winner |
|---|---|---|---|
| Calories | 35 cal | 111 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 3.5 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROCCOLI FLORETS | FRESH FROZEN CUT CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 0 MG |
Minerals
| Mineral | ORIGINAL BROCCOLI FLORETS | FRESH FROZEN CUT CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 400 MG | 122 MG | |
| Sodium, Na | 12 MG | 0 MG |