ORIGINAL BROCCOLI FLORETS vs FRESH FROZEN BROCCOLI CUTS
Nutrition comparison per 100 g serving
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ORIGINAL BROCCOLI FLORETS wins in 7 out of 11 nutrient categories
ORIGINAL BROCCOLI FLORETS: 7
vs
FRESH FROZEN BROCCOLI CUTS: 2
(2 ties)
Overview
| Nutrient | ORIGINAL BROCCOLI FLORETS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 28 cal | |
| Protein | 4.7 g | 1.1 g | |
| Carbs | 3.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL BROCCOLI FLORETS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 78.8 MG | 25.6 MG |
Minerals
| Mineral | ORIGINAL BROCCOLI FLORETS | FRESH FROZEN BROCCOLI CUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 400 MG | 122 MG | |
| Sodium, Na | 12 MG | 22 MG |