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ORGANICS GARBANZO BEANS

Pre-Packaged Fruit & Vegetables Seneca Foods Corporation Branded
96 Calories
4.8g Protein
15.2g Carbs
1.6g Fat
4.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 96
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 104mg 5%
Total Carbohydrate 15.2g 6%
Dietary Fiber 4.8g 17%
Total Sugars 3.2g
Protein 4.8g 10%
Vitamin D 0mcg 0%
Calcium 26mg 2%
Iron 1.6mg 9%
Potassium 226mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.8g 22%
Carbs 15.2g 70%
Fat 1.6g 8%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 26 MG 2%
Iron, Fe 1.6 MG 9%
Potassium, K 226 MG 5%
Sodium, Na 104 MG 5%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
ORGANIC SWEET KALE 31 2.7g 4.4g 0.4g HERB BLEND 24 1.2g 4.7g 0g ORGANIC MINI PEELED CARROTS 41 1.2g 9.4g 0g ORGANIC CHOPPED KALE SHREDDED CARROTS PARSLEY 59 2.4g 10.6g 1.2g ORGANIC BRIGHT HERB 24 2.4g 3.5g 0g BABY ARUGULA MILDLY PEPPERY GREENS 35 4.7g 3.5g 0g

Nutrition Highlights

  • Low in calories with 96 kcal per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (4.8g per 100g).

About ORGANICS GARBANZO BEANS

ORGANICS GARBANZO BEANS is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.8g of protein, 15.2g of carbohydrates, and 1.6g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC GARBANZO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (FIRMING AGENT)

Dietary Information

ORGANICS GARBANZO BEANS is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 96 calories per 100 grams, ORGANICS GARBANZO BEANS gets 20% of its calories from protein, 63% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

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