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ORGANIC SWEET KALE

Pre-Packaged Fruit & Vegetables Natural Selection Foods, LLC Branded
31 Calories
2.7g Protein
4.4g Carbs
0.4g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 31
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 66mg 3%
Total Carbohydrate 4.4g 2%
Dietary Fiber 1.8g 6%
Total Sugars 0.9g
Protein 2.7g 5%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.7g 35%
Carbs 4.4g 59%
Fat 0.4g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 47.8 MG 53%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Potassium, K 416 MG 9%
Sodium, Na 66 MG 3%

Related Foods in Pre-Packaged Fruit & Vegetables

Food Calories Protein Carbs Fat
WHOLE CARROTS 42 1.4g 9.7g 0g COOKED BEETS 32 1.1g 10.5g 0g BRAEBURN 54 0.4g 14.1g 0g RED APPLE SLICES 50 0g 13.6g 0g ORGANIC EDAMAME 143 13.1g 10.7g 7.1g BLUEBERRIES 57 0.7g 13.6g 0g

Nutrition Highlights

  • Very low in calories (31 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of Iron, Fe (27% DV).
  • Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).

About ORGANIC SWEET KALE

ORGANIC SWEET KALE is a very low-calorie food with 31 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.7g of protein, 4.4g of carbohydrates, and 0.4g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.

Ingredients

ORGANIC BABY BUTTER LETTUCE LEAVES, ORGANIC BABY KALE.

Dietary Information

ORGANIC SWEET KALE is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SWEET KALE include Vitamin C, total ascorbic acid (53% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 31 calories per 100 grams, ORGANIC SWEET KALE gets 34% of its calories from protein, 57% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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