ORGANIC EDAMAME
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 194 MG | 15% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 610 MG | 13% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Good source of protein with 13.1g per 100g.
- Good source of dietary fiber (3.6g per 100g).
About ORGANIC EDAMAME
ORGANIC EDAMAME is a moderate-calorie food with 143 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.1g of protein, 10.7g of carbohydrates, and 7.1g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
ORGANIC EDAMAME (GREEN SOYBEANS)
Calorie Breakdown
At 143 calories per 100 grams, ORGANIC EDAMAME gets 37% of its calories from protein, 30% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
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