ORGANICS GARBANZO BEANS vs HERB BLEND
Nutrition comparison per 100 g serving
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HERB BLEND wins in 7 out of 12 nutrient categories
ORGANICS GARBANZO BEANS: 3
vs
HERB BLEND: 7
(2 ties)
Overview
| Nutrient | ORGANICS GARBANZO BEANS | HERB BLEND | Winner |
|---|---|---|---|
| Calories | 96 cal | 24 cal | |
| Protein | 4.8 g | 1.2 g | |
| Carbs | 15.2 g | 4.7 g | |
| Fat | 1.6 g | 0 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANICS GARBANZO BEANS | HERB BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ORGANICS GARBANZO BEANS | HERB BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 71 MG | |
| Iron, Fe | 1.6 MG | 4.2 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 104 MG | 112 MG |