ORGANIC YUBA SHEETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 247 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.5g per 100g).
About ORGANIC YUBA SHEETS
ORGANIC YUBA SHEETS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 12.9g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Crusts & Dough category.
Ingredients
WATER, ORGANIC SOYBEANS.
Dietary Information
ORGANIC YUBA SHEETS is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 176 calories per 100 grams, ORGANIC YUBA SHEETS gets 56% of its calories from protein, 29% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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