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GRAHAM PIE CRUST, GRAHAM

Crusts & Dough Wal-Mart Stores, Inc. Branded
500 Calories
3.9g Protein
65.4g Carbs
23.1g Fat
3.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 23.1g 30%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 538mg 23%
Total Carbohydrate 65.4g 24%
Dietary Fiber 3.8g 14%
Total Sugars 26.9g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 385mg 30%
Iron 23.1mg 128%
Potassium 192mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 4%
Carbs 65.4g 71%
Fat 23.1g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1,923.1 MG 2137%
Thiamin 192 MG 16000%
Riboflavin 192.3 MG 14793%
Niacin 192.3 MG 1202%
Pantothenic acid 211.5 MG 4231%
Vitamin B-6 192.3 MG 11312%
Folate, total 1,538 UG 385%
Vitamin B-12 1,923.1 UG 80128%
Vitamin K (phylloquinone) 461.5 UG 385%

Minerals

Nutrient Amount % DV
Calcium, Ca 385 MG 30%
Iron, Fe 23.1 MG 128%
Magnesium, Mg 385 MG 92%
Potassium, K 192 MG 4%
Sodium, Na 538 MG 23%
Zinc, Zn 57.7 MG 524%
Copper, Cu 3.8 MG 427%
Manganese, Mn 12 MG 522%
Selenium, Se 385 UG 700%

Related Foods in Crusts & Dough

Food Calories Protein Carbs Fat
GRAHAM CRACKER PIE CRUST 500 3.9g 57.7g 30.8g ROLLED PIE CRUST 407 3.7g 48.2g 25.9g PIE CRUST 404 2.1g 48.9g 23.4g COOKIE DOUGH CHOCOLATE CHUNK 474 5.3g 57.9g 21.1g JUMBO BISCUITS 316 5.3g 43.9g 14.0g CRESCENT ROLLS 357 7.1g 42.9g 17.9g

Nutrition Highlights

  • Good source of dietary fiber (3.8g per 100g).
  • Good source of Calcium, Ca (30% DV).
  • Rich source of Iron, Fe (128% of Daily Value per 100g).
  • Rich source of Magnesium, Mg (92% of Daily Value per 100g).
  • Good source of Sodium, Na (23% DV).
  • Rich source of Zinc, Zn (524% of Daily Value per 100g).

About GRAHAM PIE CRUST, GRAHAM

GRAHAM PIE CRUST, GRAHAM is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.9g of protein, 65.4g of carbohydrates, and 23.1g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Crusts & Dough category.

Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS, SUGAR, GRAHAM FLOUR, CORN SYRUP, MOLASSES, CONTAINS 2% OR LESS OF SALT, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MALT EXTRACT, SOY LECITHIN.

Dietary Information

Notable micronutrients in GRAHAM PIE CRUST, GRAHAM include Vitamin B-12 (80128% DV) , Thiamin (16000% DV) , Riboflavin (14793% DV) , Vitamin B-6 (11312% DV) , and Pantothenic acid (4231% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, GRAHAM PIE CRUST, GRAHAM gets 3% of its calories from protein, 52% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GRAHAM PIE CRUST, GRAHAM

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