GRAHAM PIE CRUST vs GRAHAM CRACKER PIE CRUST
Nutrition comparison per 100 g serving
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GRAHAM PIE CRUST wins in 20 out of 24 nutrient categories
GRAHAM PIE CRUST: 20
vs
GRAHAM CRACKER PIE CRUST: 1
(3 ties)
Overview
| Nutrient | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 65.4 g | 57.7 g | |
| Fat | 23.1 g | 30.8 g | |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Folate, total | 1,538 UG | 0 UG | |
| Niacin | 192.3 MG | 0 MG | |
| Pantothenic acid | 211.5 MG | 0 MG | |
| Riboflavin | 192.3 MG | 0 MG | |
| Thiamin | 192 MG | 0 MG | |
| Vitamin B-12 | 1,923.1 UG | 0 UG | |
| Vitamin B-6 | 192.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1,923.1 MG | 0 MG | |
| Vitamin K (phylloquinone) | 461.5 UG | 0 UG |
Minerals
| Mineral | GRAHAM PIE CRUST | GRAHAM CRACKER PIE CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 385 MG | 0 MG | |
| Copper, Cu | 3.8 MG | 0 MG | |
| Iron, Fe | 23.1 MG | 2.8 MG | |
| Magnesium, Mg | 385 MG | 0 MG | |
| Manganese, Mn | 12 MG | 0 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Selenium, Se | 385 UG | 0 UG | |
| Sodium, Na | 538 MG | 346 MG | |
| Zinc, Zn | 57.7 MG | 0 MG |