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ORGANIC YUBA SHEETS

Mexican Dinner Mixes Hodo Soy Beanery Branded
176 Calories
24.7g Protein
12.9g Carbs
3.5g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 176
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 12.9g 5%
Dietary Fiber 3.5g 13%
Total Sugars 0g
Protein 24.7g 49%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 24.7g 60%
Carbs 12.9g 31%
Fat 3.5g 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Potassium, K 247 MG 5%
Sodium, Na 12 MG 1%

Related Foods in Mexican Dinner Mixes

Food Calories Protein Carbs Fat
CORN TOSTADA RASPADA, CORN 433 6.7g 76.7g 11.7g CORN TOSTADAS 458 8.3g 75g 12.5g FLAT BOTTOM TACO SHELLS 481 7.4g 63.0g 22.2g GRAIN FREE ORIGINAL TAPIOCA FLOUR TORTILLA WRAPS, GRAIN FREE 269 1.9g 51.9g 6.7g SONORA STYLE FLOUR TORTILLAS TABLE SIZE, SONORA STYLE 286 5.5g 42.9g 10.7g CORN TORTILLAS, CORN 367 8.2g 75.5g 3.1g

Nutrition Highlights

  • Excellent source of protein with 24.7g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.5g per 100g).

About ORGANIC YUBA SHEETS

ORGANIC YUBA SHEETS is a moderate-calorie food with 176 calories per 100-gram serving. Its primary macronutrient source is protein, providing 24.7g of protein, 12.9g of carbohydrates, and 3.5g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Mexican Dinner Mixes category.

Ingredients

WATER, ORGANIC SOYBEANS.

Dietary Information

ORGANIC YUBA SHEETS is considered high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 176 calories per 100 grams, ORGANIC YUBA SHEETS gets 56% of its calories from protein, 29% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

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