ORGANIC YUBA SHEETS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 6 out of 10 nutrient categories
ORGANIC YUBA SHEETS: 6
vs
CORN TOSTADAS: 3
(1 ties)
Overview
| Nutrient | ORGANIC YUBA SHEETS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 176 cal | 458 cal | |
| Protein | 24.7 g | 8.3 g | |
| Carbs | 12.9 g | 75 g | |
| Fat | 3.5 g | 12.5 g | |
| Fiber | 3.5 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YUBA SHEETS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 500 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 247 MG | 208 MG | |
| Sodium, Na | 12 MG | 792 MG |