ORGANIC YUBA SHEETS vs FLAT BOTTOM TACO SHELLS
Nutrition comparison per 100 g serving
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ORGANIC YUBA SHEETS wins in 5 out of 10 nutrient categories
ORGANIC YUBA SHEETS: 5
vs
FLAT BOTTOM TACO SHELLS: 4
(1 ties)
Overview
| Nutrient | ORGANIC YUBA SHEETS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 176 cal | 481 cal | |
| Protein | 24.7 g | 7.4 g | |
| Carbs | 12.9 g | 63.0 g | |
| Fat | 3.5 g | 22.2 g | |
| Fiber | 3.5 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ORGANIC YUBA SHEETS | FLAT BOTTOM TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 111 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 247 MG | 259 MG | |
| Sodium, Na | 12 MG | 407 MG |