ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 3.8 MG | 21% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 10.3g per 100g.
- Very low in fat (1.5g per 100g).
- High in dietary fiber (16.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (21% DV).
- Good source of Sodium, Na (24% DV).
About ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL
ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL is a calorie-dense food with 338 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.3g of protein, 77.9g of carbohydrates, and 1.5g of fat. It also contributes 16.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE WHEAT FLOUR, ORGANIC RAISINS (ORGANIC RAISINS, ORGANIC SUNFLOWER OIL), ORGANIC WHEAT BRAN, ORGANIC MILLED CANE SUGAR, ORGANIC BARLEY MALT SYRUP, SALT, COLOR (ORGANIC ANNATTO, PURPLE CARROT JUICE).
Dietary Information
ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL include Sodium, Na (24% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 338 calories per 100 grams, ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL gets 12% of its calories from protein, 92% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC WHOLE WHEAT & BRAN FLAKES WITH RAISINS CEREAL
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