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ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX

Breads & Buns Save Mart Supermarkets Inc. Branded
279 Calories
16.3g Protein
46.5g Carbs
3.5g Fat
7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 279
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 326mg 14%
Total Carbohydrate 46.5g 17%
Dietary Fiber 7g 25%
Total Sugars 7.0g
Protein 16.3g 33%
Vitamin D 0mcg 0%
Calcium 40mg 3%
Iron 2.3mg 13%
Potassium 202mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.3g 25%
Carbs 46.5g 70%
Fat 3.5g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 2.3 MG 13%
Potassium, K 202 MG 4%
Sodium, Na 326 MG 14%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE WHEAT BAGELS 235 11.1g 48.2g 1.9g BAGELS 284 9.9g 56.8g 1.9g BAGELS 272 9.9g 56.8g 1.9g PRE-SLICED BAGELS 259 9.9g 53.1g 1.9g LARGE WHITE ENRICHED BREAD 255 8.5g 51.1g 3.2g MULTIGRAIN SANDWICH THINS ROLLS 263 10.5g 49.1g 3.5g

Nutrition Highlights

  • Good source of protein with 16.3g per 100g.
  • High in dietary fiber (7g per 100g), supporting digestive health.

About ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX

ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX is a calorie-dense food with 279 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 16.3g of protein, 46.5g of carbohydrates, and 3.5g of fat. It also contributes 7g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED ORGANIC WHOLE WHEAT BERRIES, ORGANIC AGAVE SYRUP, ORGANIC WHEAT GLUTEN, FILTERED WATER, ORGANIC OAT FIBER, SPROUTED ORGANIC CHIA SEEDS, SPROUTED ORGANIC FLAX SEEDS, YEAST, ORGANIC VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ORGANIC BARLEY MALT, ORGANIC ROLLED OATS, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT BRAN, ORGANIC SUNFLOWER OIL, ORGANIC WHOLE WHEAT FLOUR, ENZYMES, ASCORBIC ACID. TOPPING: ORGANIC PUMPKIN SEEDS, ORGANIC FLAX SEEDS, ORGANIC CHIA SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC ROLLED OATS.

Dietary Information

ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 279 calories per 100 grams, ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD, CHIA & FLAX gets 23% of its calories from protein, 67% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.

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