BAGELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 24% | |
| Niacin | 3.7 MG | 23% | |
| Folate, total | 123 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 3.3 MG | 19% | |
| Potassium, K | 142 MG | 3% | |
| Sodium, Na | 481 MG | 21% |
Nutrition Highlights
- Very low in fat (1.9g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Sodium, Na (21% DV).
- Good source of Riboflavin (24% DV).
- Good source of Niacin (23% DV).
- Good source of Folate, total (31% DV).
About BAGELS
BAGELS is a calorie-dense food with 272 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.9g of protein, 56.8g of carbohydrates, and 1.9g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
UNBLEACHED ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, RAISINS, SUGAR, YEAST, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, CINNAMON, CARAMEL COLOR, CALCIUM PROPIONATE & SORBIC ACID PRESERVATIVES, SOYBEAN OIL, DEGERMINATED YELLOW CORN MEAL, MONOGLYCERIDES, SUNFLOWER OIL, ENZYMES, CANOLA OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, CORN STARCH.
Dietary Information
BAGELS is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in BAGELS include Folate, total (31% DV) , Riboflavin (24% DV) , Niacin (23% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 272 calories per 100 grams, BAGELS gets 15% of its calories from protein, 84% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BAGELS
See how BAGELS compares to other foods in terms of nutrition:
- BAGELS vs BUTTERFLAKE ROLLS, BUTTERFLAKE
- BAGELS vs TRADITIONAL CHRIST-STOLLEN, TRADITIONAL
- BAGELS vs COCONUT BULLA, COCONUT
- BAGELS vs ORIGINAL FLATBREAD, ORIGINAL
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