BAGELS vs ORIGINAL FLATBREAD
Nutrition comparison per 100 g serving
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BAGELS wins in 8 out of 15 nutrient categories
BAGELS: 8
vs
ORIGINAL FLATBREAD: 4
(3 ties)
Overview
| Nutrient | BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calories | 272 cal | 357 cal | |
| Protein | 9.9 g | 10.7 g | |
| Carbs | 56.8 g | 57.1 g | |
| Fat | 1.9 g | 10.7 g | |
| Fiber | 2.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Folate, total | 123 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BAGELS | ORIGINAL FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.9 MG | |
| Potassium, K | 142 MG | 0 MG | |
| Sodium, Na | 481 MG | 750 MG |