ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD vs BAGELS

Nutrition comparison per 100 g serving

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BAGELS wins in 8 out of 15 nutrient categories

ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD: 4 vs BAGELS: 8 (3 ties)

Overview

Nutrient	ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD	BAGELS	Winner
Calories	279 cal	272 cal
Protein	16.3 g	9.9 g
Carbs	46.5 g	56.8 g
Fat	3.5 g	1.9 g
Fiber	7 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD	BAGELS	Winner
Folate, total	0 UG	123 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC WHOLE GRAINS SPROUTED CHIA & FLAX BREAD	BAGELS
Calcium, Ca	40 MG	123 MG
Iron, Fe	2.3 MG	3.3 MG
Potassium, K	202 MG	142 MG
Sodium, Na	326 MG	481 MG

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