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WHOLE WHEAT BAGELS

Breads & Buns Schnuck Markets, Inc. Branded
235 Calories
11.1g Protein
48.2g Carbs
1.9g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 235
% Daily Value*
Total Fat 1.9g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 444mg 19%
Total Carbohydrate 48.2g 18%
Dietary Fiber 6.2g 22%
Total Sugars 7.4g
Protein 11.1g 22%
Vitamin D 0mcg 0%
Calcium 99mg 8%
Iron 2.2mg 12%
Potassium 247mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.1g 18%
Carbs 48.2g 79%
Fat 1.9g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 2.5 MG 15%
Folate, total 40 UG 10%

Minerals

Nutrient Amount % DV
Calcium, Ca 99 MG 8%
Iron, Fe 2.2 MG 12%
Potassium, K 247 MG 5%
Sodium, Na 444 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CIABATTA BATON, CIABATTA 250 10.7g 50g 0.9g 100% WHOLE WHEAT ENGLISH MUFFINS, 100% WHOLE WHEAT 211 8.8g 40.4g 1.8g OUTDOOR GOURMET ROLLS, OUTDOOR 263 9.2g 50g 2.6g SEEDED GOURMET HOAGIE ROLLS, SEEDED 289 9.2g 50g 5.3g LIGHT MULTI GRAIN ENGLISH MUFFINS, LIGHT MULTI GRAIN 175 7.0g 45.6g 1.8g ORIGINAL THE ORIGINAL ENGLISH MUFFINS, ORIGINAL 246 8.2g 45.9g 1.6g

Nutrition Highlights

  • Good source of protein with 11.1g per 100g.
  • Very low in fat (1.9g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About WHOLE WHEAT BAGELS

WHOLE WHEAT BAGELS is a moderate-calorie food with 235 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 48.2g of carbohydrates, and 1.9g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHEAT FLOUR, WATER, SUGAR, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: YEAST, SALT, CALCIUM PROPIONATE & SORBIC ACID PRESERVATIVES, DEGERMINATED YELLOW CORN MEAL, MONOGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES, HIGH OLEIC CANOLA OIL.

Dietary Information

WHOLE WHEAT BAGELS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 235 calories per 100 grams, WHOLE WHEAT BAGELS gets 19% of its calories from protein, 82% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.

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