ORGANIC WHOLE GRAIN OAT FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 0.9 MG | 6% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Potassium, K | 289 MG | 6% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 3.3 MG | 30% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Good source of protein with 11.1g per 100g.
- Good source of dietary fiber (4.4g per 100g).
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Zinc, Zn (30% DV).
- Rich source of Manganese, Mn (130% of Daily Value per 100g).
About ORGANIC WHOLE GRAIN OAT FLAKES
ORGANIC WHOLE GRAIN OAT FLAKES is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.1g of protein, 68.9g of carbohydrates, and 7.8g of fat. It also contributes 4.4g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC OATS
Dietary Information
Notable micronutrients in ORGANIC WHOLE GRAIN OAT FLAKES include Manganese, Mn (130% DV) , Thiamin (83% DV) , Magnesium, Mg (32% DV) , Zinc, Zn (30% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC WHOLE GRAIN OAT FLAKES gets 12% of its calories from protein, 73% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC WHOLE GRAIN OAT FLAKES
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