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ORGANIC WHOLE GOLDEN OMEGA FLAXSEED

Other Grains & Seeds Premium Gold Flax Products, Inc. Branded
536 Calories
17.9g Protein
28.6g Carbs
42.9g Fat
28.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 28.6g 10%
Dietary Fiber 28.6g 102%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 254mg 20%
Iron 7.1mg 40%
Potassium 814mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 20%
Carbs 28.6g 32%
Fat 42.9g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 254 MG 20%
Iron, Fe 7.1 MG 40%
Potassium, K 814 MG 17%
Sodium, Na 36 MG 2%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
BLACK CHIA SEEDS 467 16.7g 43.3g 30g BROWN BURGOL #2 343 11.4g 77.1g 1.4g WHOLE GRAIN TEFF 0 0g 0g 0g BROWN FLAX SEED 567 20g 26.7g 43.3g CHIA SEEDS 500 16.7g 43.3g 30g 100% WHOLE GRAIN RED QUINOA, WHOLE GRAIN 356 13.3g 68.9g 5.6g

Nutrition Highlights

  • Good source of protein with 17.9g per 100g.
  • High in dietary fiber (28.6g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (40% DV).

About ORGANIC WHOLE GOLDEN OMEGA FLAXSEED

ORGANIC WHOLE GOLDEN OMEGA FLAXSEED is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 28.6g of carbohydrates, and 42.9g of fat. It also contributes 28.6g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

WHOLE GOLDEN OMEGA ORGANIC FLAXSEED

Dietary Information

ORGANIC WHOLE GOLDEN OMEGA FLAXSEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC WHOLE GOLDEN OMEGA FLAXSEED include Iron, Fe (40% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, ORGANIC WHOLE GOLDEN OMEGA FLAXSEED gets 13% of its calories from protein, 21% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC WHOLE GOLDEN OMEGA FLAXSEED

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