BROWN BURGOL #2
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (20g per 100g), supporting digestive health.
About BROWN BURGOL #2
BROWN BURGOL #2 is a calorie-dense food with 343 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.4g of protein, 77.1g of carbohydrates, and 1.4g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
COOKED CRACKED WHEAT.
Dietary Information
BROWN BURGOL #2 is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 343 calories per 100 grams, BROWN BURGOL #2 gets 13% of its calories from protein, 90% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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