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BROWN FLAX SEED

Other Grains & Seeds Torn & Glasser Inc Branded
567 Calories
20g Protein
26.7g Carbs
43.3g Fat
20g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 43.3g 56%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 33mg 1%
Total Carbohydrate 26.7g 10%
Dietary Fiber 20g 71%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 22%
Carbs 26.7g 30%
Fat 43.3g 48%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 6 MG 33%
Sodium, Na 33 MG 1%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
MEDITERRANEAN QUINOA 356 13.3g 62.2g 6.7g BULGUR & QUINOA 185 6.0g 30.9g 4.0g 7 GRAIN & LENTIL BLEND, 7 GRAIN & LENTIL 179 2.9g 29.3g 4.3g RAW & HULLED HEMP SEED 600 33.3g 6.7g 53.3g TRI-COLOR QUINOA A WHOLE GRAIN BLEND OF WHITE, RED & BLACK QUINOA, TRI-COLOR QUINOA 378 13.3g 71.1g 3.3g CRUSHED SEEDS, POMEGRANATE 68 1g 17g 0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (20g per 100g), supporting digestive health.
  • Good source of Iron, Fe (33% DV).

About BROWN FLAX SEED

BROWN FLAX SEED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 43.3g of fat. It also contributes 20g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

BROWN FLAXSEED

Dietary Information

BROWN FLAX SEED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWN FLAX SEED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, BROWN FLAX SEED gets 14% of its calories from protein, 19% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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