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MEDITERRANEAN QUINOA

Other Grains & Seeds American Roland Food Corp. Branded
356 Calories
13.3g Protein
62.2g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 356
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 622mg 27%
Total Carbohydrate 62.2g 23%
Dietary Fiber 6.7g 24%
Total Sugars 0g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 64mg 5%
Iron 4.9mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 16%
Carbs 62.2g 76%
Fat 6.7g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 64 MG 5%
Iron, Fe 4.9 MG 27%
Sodium, Na 622 MG 27%

Related Foods in Other Grains & Seeds

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC FLAX SEEDS 357 14.3g 21.4g 21.4g MANITOU TRADING COMPANY, ORGANIC ROYAL ANDEAN BLEND 370 10.9g 69.6g 4.4g BOB'S RED MILL, WHOLE GRAIN OAT GROATS 391 15.2g 65.2g 6.5g HY-VEE, SELECT BLACK BELUGA LENTILS 378 28.9g 66.7g 1.1g ORGANIC BUCKWHEAT GROATS 357 11.9g 71.4g 2.4g ORGANIC WHOLE MILLET 364 11.4g 72.7g 4.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).
  • Good source of Sodium, Na (27% DV).

About MEDITERRANEAN QUINOA

MEDITERRANEAN QUINOA is a calorie-dense food with 356 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 62.2g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.

Ingredients

PRE-WASHED QUINOA, DEHYDRATED VEGETABLES (GARLIC, BELL PEPPER, ONION), CONTAINS 2% OR LESS OF SEA SALT, YEAST EXTRACT, NATURAL FLAVORS, LEMON JUICE POWDER (LEMON JUICE PULP, LEMON OIL), GARLIC POWDER, PARSLEY, OREGANO, SILICON DIOXIDE, BASIL, THYME, DILL WEED, ROSEMARY.

Dietary Information

MEDITERRANEAN QUINOA is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN QUINOA include Iron, Fe (27% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 356 calories per 100 grams, MEDITERRANEAN QUINOA gets 15% of its calories from protein, 70% from carbohydrates, and 17% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN QUINOA

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More in Other Grains & Seeds

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