BROWN FLAX SEED vs MEDITERRANEAN QUINOA
Nutrition comparison per 100 g serving
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BROWN FLAX SEED wins in 5 out of 9 nutrient categories
BROWN FLAX SEED: 5
vs
MEDITERRANEAN QUINOA: 3
(1 ties)
Overview
| Nutrient | BROWN FLAX SEED | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calories | 567 cal | 356 cal | |
| Protein | 20 g | 13.3 g | |
| Carbs | 26.7 g | 62.2 g | |
| Fat | 43.3 g | 6.7 g | |
| Fiber | 20 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BROWN FLAX SEED | MEDITERRANEAN QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 64 MG | |
| Iron, Fe | 6 MG | 4.9 MG | |
| Sodium, Na | 33 MG | 622 MG |