ORGANIC WHEAT SQUARES CEREAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 4 MG | 22% | |
| Potassium, K | 425 MG | 9% | |
| Sodium, Na | 338 MG | 15% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (1.3g per 100g).
- High in dietary fiber (12.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (22% DV).
About ORGANIC WHEAT SQUARES CEREAL
ORGANIC WHEAT SQUARES CEREAL is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT, ORGANIC CANE SUGAR, ORGANIC BARLEY MALT EXTRACT, SEA SALT.
Dietary Information
ORGANIC WHEAT SQUARES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC WHEAT SQUARES CEREAL include Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, ORGANIC WHEAT SQUARES CEREAL gets 12% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare ORGANIC WHEAT SQUARES CEREAL
See how ORGANIC WHEAT SQUARES CEREAL compares to other foods in terms of nutrition:
- ORGANIC WHEAT SQUARES CEREAL vs PUMPKIN SPICE WHOLE GRAIN CEREAL, PUMPKIN SPICE
- ORGANIC WHEAT SQUARES CEREAL vs ORIGINAL CEREAL, ORIGINAL
- ORGANIC WHEAT SQUARES CEREAL vs CEREAL
- ORGANIC WHEAT SQUARES CEREAL vs SWEETENED CEREAL WITH APPLE & CINNAMON HOOPS, SWEETENED CEREAL WITH APPLE & CINNAMON
More in Cereal
Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.