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ORGANIC VEGETABLE MASALA STEW

Chili & Stew Pacific Foods of Oregon, Inc. Branded
75 Calories
2.9g Protein
14.1g Carbs
0.8g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 14.1g 5%
Dietary Fiber 2.5g 9%
Total Sugars 2.9g
Protein 2.9g 6%
Vitamin D 0mcg 0%
Calcium 17mg 1%
Iron 0.5mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.9g 16%
Carbs 14.1g 79%
Fat 0.8g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 17 MG 1%
Iron, Fe 0.5 MG 3%
Sodium, Na 241 MG 10%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
RED CHILE 0 0g 0g 0g FIVE BEAN CHILI 100 6.5g 13.9g 2.2g ULTRA PREMIUM SOUP 319 19.4g 66.7g 2.8g VEGETARIAN TACO FILLING 140 12.3g 10.5g 6.1g SWISS STAKE WITH GRAVY 141 9.8g 9.8g 6.5g BEEF CHILI WITH BEANS 123 7.5g 10.6g 5.7g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (2.5g per 100g).

About ORGANIC VEGETABLE MASALA STEW

ORGANIC VEGETABLE MASALA STEW is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 14.1g of carbohydrates, and 0.8g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

WATER, YELLOW SPLIT PEAS*, BUTTERNUT SQUASH PUREE*, TOMATOES*, ONIONS*, CARROTS*, DRIED APPLES*, VEGETABLE BROTH (WATER, CARROTS*, ONIONS*, CELERY*, TOMATOES*, LEEKS*, MUSHROOMS*, GARLIC*, SAVORY LEAF*, GROUND BAY LEAF*)*, POTATOES*, CORN STARCH*, BUCKWHEAT GROATS*, CILANTRO*, GARLIC*, SPICE BLEND (SPICES*, CHILI PEPPER*, TURMERIC*, SALT)*, SUNFLOWER OIL*, SEA SALT, TAMARIND EXTRACT*, LEMON JUICE CONCENTRATE*, MUSTARD SEEDS*, CAYENNE PEPPER*

Dietary Information

ORGANIC VEGETABLE MASALA STEW is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, ORGANIC VEGETABLE MASALA STEW gets 15% of its calories from protein, 75% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare ORGANIC VEGETABLE MASALA STEW

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More in Chili & Stew

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