ORGANIC VEGETABLE MASALA STEW vs RED CHILE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ORGANIC VEGETABLE MASALA STEW: 4 vs RED CHILE: 4 (2 ties)

Overview

Nutrient	ORGANIC VEGETABLE MASALA STEW	RED CHILE	Winner
Calories	75 cal	0 cal
Protein	2.9 g	0 g
Carbs	14.1 g	0 g
Fat	0.8 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC VEGETABLE MASALA STEW	RED CHILE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC VEGETABLE MASALA STEW	RED CHILE
Calcium, Ca	17 MG	0 MG
Iron, Fe	0.5 MG	0 MG
Sodium, Na	241 MG	600 MG

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