ORGANIC VEGETABLE MASALA STEW vs FIVE BEAN CHILI
Nutrition comparison per 100 g serving
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FIVE BEAN CHILI wins in 6 out of 10 nutrient categories
ORGANIC VEGETABLE MASALA STEW: 3
vs
FIVE BEAN CHILI: 6
(1 ties)
Overview
| Nutrient | ORGANIC VEGETABLE MASALA STEW | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calories | 75 cal | 100 cal | |
| Protein | 2.9 g | 6.5 g | |
| Carbs | 14.1 g | 13.9 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 2.5 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC VEGETABLE MASALA STEW | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | ORGANIC VEGETABLE MASALA STEW | FIVE BEAN CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 43 MG | |
| Iron, Fe | 0.5 MG | 2.0 MG | |
| Sodium, Na | 241 MG | 213 MG |