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ORGANIC UNCURED BLACK FOREST HAM

Pepperoni, Salami & Cold Cuts Glencourt Inc. Branded
123 Calories
21.1g Protein
1.8g Carbs
3.5g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 123
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 0.9g 4%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 789mg 34%
Total Carbohydrate 1.8g 1%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 80%
Carbs 1.8g 7%
Fat 3.5g 13%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 789 MG 34%

Related Foods in Pepperoni, Salami & Cold Cuts

Food Calories Protein Carbs Fat
CLASSIC BOLOGNA, CLASSIC 281 9.4g 3.1g 21.9g HONEY 97% FAT FREE HAM, HONEY 125 17.9g 7.1g 3.6g AHOLD, BROWN SUGAR HAM 107 17.9g 5.4g 2.7g HONEY PREMIUM THIN SLICED HAM, HONEY 140 18g 6g 5g FUD, BOLOGNA 312 9.4g 6.3g 25g HONEY THIN SLICED TURKEY BREAST, HONEY 118 17.7g 5.9g 2.0g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (34% DV).

About ORGANIC UNCURED BLACK FOREST HAM

ORGANIC UNCURED BLACK FOREST HAM is a moderate-calorie food with 123 calories per 100-gram serving. Its primary macronutrient source is protein, providing 21.1g of protein, 1.8g of carbohydrates, and 3.5g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.

Ingredients

WATER, CONTAINS 2% OR LESS OF SEA SALT, ORGANIC CANE SUGAR, CELERY JUICE POWDER.

Dietary Information

ORGANIC UNCURED BLACK FOREST HAM is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC UNCURED BLACK FOREST HAM include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 123 calories per 100 grams, ORGANIC UNCURED BLACK FOREST HAM gets 68% of its calories from protein, 6% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ORGANIC UNCURED BLACK FOREST HAM

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