ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 4.4 MG | 25% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (8.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (25% DV).
About ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL
ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL is a calorie-dense food with 378 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 66.7g of carbohydrates, and 6.7g of fat. It also contributes 8.9g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
INGREDIENTS: ORGANIC WHOLE GRAIN ROLLED OATS.
Dietary Information
ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC TRADITIONAL ROLLED OATS, TRADITIONAL gets 14% of its calories from protein, 71% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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