ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About ORGANIC TOFU
ORGANIC TOFU is a moderate-calorie food with 101 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.1g of protein, 2.5g of carbohydrates, and 5.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Other Meats category.
Ingredients
WATER, ORGANIC WHOLE SOYBEANS, MAGNESIUM CHLORIDE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 101 calories per 100 grams, ORGANIC TOFU gets 40% of its calories from protein, 10% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare ORGANIC TOFU
See how ORGANIC TOFU compares to other foods in terms of nutrition:
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- ORGANIC TOFU vs HAM PLANT FORWARD MEATLESS DELI SLICES, HAM
- ORGANIC TOFU vs EXTRA FIRM TOFU, EXTRA FIRM
More in Other Meats
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