ORGANIC TOFU vs CORNED BEEF MEATLESS DELI SLICES
Nutrition comparison per 100 g serving
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ORGANIC TOFU wins in 5 out of 11 nutrient categories
ORGANIC TOFU: 5
vs
CORNED BEEF MEATLESS DELI SLICES: 4
(2 ties)
Overview
| Nutrient | ORGANIC TOFU | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calories | 101 cal | 263 cal | |
| Protein | 10.1 g | 19.3 g | |
| Carbs | 2.5 g | 12.3 g | |
| Fat | 5.1 g | 15.8 g | |
| Fiber | 1.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC TOFU | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC TOFU | CORNED BEEF MEATLESS DELI SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 19 MG | 860 MG |