ORGANIC TOFU
101
Calories
10.1g
Protein
2.5g
Carbs
5.1g
Fat
1.3g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
101
% Daily Value*
Total Fat 5.1g
6%
Saturated Fat 0.6g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 19mg
1%
Total Carbohydrate 2.5g
1%
Dietary Fiber 1.3g
5%
Total Sugars 0g
Protein 10.1g
20%
Vitamin D 0mcg
0%
Calcium 76mg
6%
Iron 1.8mg
10%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
10.1g
57%
Carbs
2.5g
14%
Fat
5.1g
29%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 76 MG | 6% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 19 MG | 1% |
Nutrition Highlights
- Low in calories with 101 kcal per 100g.
- Good source of protein with 10.1g per 100g.
About ORGANIC TOFU
ORGANIC TOFU contains 101 calories per 100g serving. It provides 10.1g of protein, 2.5g of carbohydrates, and 5.1g of fat. It also contains 1.3g of dietary fiber.
Compare ORGANIC TOFU
See how ORGANIC TOFU compares to other foods:
- ORGANIC TOFU vs FIRSTLIGHT, GRASS-FED VENISON LEG STEAK
- ORGANIC TOFU vs JAMAICAN JERK STYLE PORK TENDERLOIN WITH JAMAICAN STYLE SPICES
- ORGANIC TOFU vs PORK STEAK FOR FAJITAS SEASONED
- ORGANIC TOFU vs PORK TENDERLOIN
More in Other Meats
Browse all foods in the Other Meats category to compare nutrition facts and find the best options for your diet.