ORGANIC TOFU vs FIRSTLIGHT

Nutrition comparison per 100 g serving

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FIRSTLIGHT wins in 6 out of 10 nutrient categories

ORGANIC TOFU: 2 vs FIRSTLIGHT: 6 (2 ties)

Overview

Nutrient	ORGANIC TOFU	FIRSTLIGHT	Winner
Calories	101 cal	97 cal
Protein	10.1 g	22.1 g
Carbs	2.5 g	1.8 g
Fat	5.1 g	0.4 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOFU	FIRSTLIGHT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TOFU	FIRSTLIGHT
Calcium, Ca	76 MG	0 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	19 MG	40 MG

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