ORGANIC TOFU vs PORK TENDERLOIN

Nutrition comparison per 100 g serving

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ORGANIC TOFU wins in 5 out of 10 nutrient categories

ORGANIC TOFU: 5 vs PORK TENDERLOIN: 3 (2 ties)

Overview

Nutrient	ORGANIC TOFU	PORK TENDERLOIN	Winner
Calories	101 cal	116 cal
Protein	10.1 g	19.6 g
Carbs	2.5 g	2.7 g
Fat	5.1 g	2.7 g
Fiber	1.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ORGANIC TOFU	PORK TENDERLOIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ORGANIC TOFU	PORK TENDERLOIN
Calcium, Ca	76 MG	0 MG
Iron, Fe	1.8 MG	0.6 MG
Sodium, Na	19 MG	616 MG

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