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ORGANIC SPROUTED WHEAT FLOUR

Flours & Corn Meal The Hain Celestial Group, Inc. Branded
308 Calories
12.8g Protein
61.5g Carbs
1.3g Fat
10.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 308
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 61.5g 22%
Dietary Fiber 10.3g 37%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 17%
Carbs 61.5g 81%
Fat 1.3g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 5.1 MG 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Phosphorus, P 385 MG 31%
Sodium, Na 0 MG 0%

Related Foods in Flours & Corn Meal

Food Calories Protein Carbs Fat
YELLOW CORN MEAL, YELLOW 400 7.5g 80g 0g FLOUR 333 6.7g 70g 0g BESAN GRAM FLOUR, BESAN 367 23.3g 60g 5g ANTOJITOS 367 6.7g 76.7g 3.3g AMARILLO INSTANT YELLOW CORN MASA FLOUR TORTILLAS, AMARILLO 367 10g 76.7g 3.3g AZUL INSTANT BLUE CORN MASA FLOUR TORTILLAS, AZUL 367 6.7g 73.3g 5g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (1.3g per 100g).
  • High in dietary fiber (10.3g per 100g), supporting digestive health.
  • Good source of Phosphorus, P (31% DV).
  • Good source of Niacin (32% DV).

About ORGANIC SPROUTED WHEAT FLOUR

ORGANIC SPROUTED WHEAT FLOUR is a calorie-dense food with 308 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 61.5g of carbohydrates, and 1.3g of fat. It also contributes 10.3g of dietary fiber per serving. This food belongs to the Flours & Corn Meal category.

Ingredients

ORGANIC SPROUTED WHOLE GRAIN WHEAT FLOUR.

Dietary Information

ORGANIC SPROUTED WHEAT FLOUR is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SPROUTED WHEAT FLOUR include Niacin (32% DV) , and Phosphorus, P (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 308 calories per 100 grams, ORGANIC SPROUTED WHEAT FLOUR gets 17% of its calories from protein, 80% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.

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