ORGANIC SPROUTED WHEAT FLOUR vs FLOUR
Nutrition comparison per 100 g serving
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ORGANIC SPROUTED WHEAT FLOUR wins in 6 out of 14 nutrient categories
ORGANIC SPROUTED WHEAT FLOUR: 6
vs
FLOUR: 3
(5 ties)
Overview
| Nutrient | ORGANIC SPROUTED WHEAT FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calories | 308 cal | 333 cal | |
| Protein | 12.8 g | 6.7 g | |
| Carbs | 61.5 g | 70 g | |
| Fat | 1.3 g | 0 g | |
| Fiber | 10.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC SPROUTED WHEAT FLOUR | FLOUR | Winner |
|---|---|---|---|
| Niacin | 5.1 MG | 5 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORGANIC SPROUTED WHEAT FLOUR | FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.6 MG | |
| Phosphorus, P | 385 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |